Registration form: https://docs.google.com/forms/d/e/1FAIpQLScAIuieQjmglPflTDH81y5lF-8Ift1fEQsVvbRkYx8jvwgp6Q/viewform

Exercise Time/Dates/Location and Fees:

Zumba-Yoga-SK-SAT

  • Zumba Saturday 4:00~5:00PM 
  • Yoga Saturday 5:00~6:00PM
  • Jan.18~ Jun. 07, 2025(16 times in total)
  • Sainte-Kateri Gym
  • 2450, chemin River Mist, ON K2J 5W5

Zumba-SK-SAT 

  • Zumba Saturday 4:00~5:00PM 
  • Jan.18~ Jun. 07, 2025(16 times in total)
  • Sainte-Kateri Gym
  • 2450, chemin River Mist, ON K2J 5W5

Yoga-SK-SAT 

  • Yoga Saturday 5:00~6:00PM
  • Jan.18~ Jun. 07, 2025(16 times in total)
  • Sainte-Kateri Gym
  • 2450, chemin River Mist, ON K2J 5W5

Zumba-Yoga-SB-TUE 

  • Zumba Tuesday 8:00~9:00PM 
  • Yoga Tuesday 9:00~10:00PM
  • Jan.28~ Jun. 10, 2025(19 times in total)
  • St. Benedict School
  • 2525 River Mist Rd, Nepean, K2J 5Z1

Zumba-SB-TUE 

  • Zumba Tuesday 8:00~9:00PM 
  • Jan.28~ Jun. 10, 2025(19 times in total)
  • St. Benedict School
  • 2525 River Mist Rd, Nepean, K2J 5Z1

Yoga-SB-TUE

  • Yoga Tuesday 9:00~10:00PM
  • Jan.28~ Jun. 10, 2025(19 times in total)
  • St. Benedict School
  • 2525 River Mist Rd, Nepean, K2J 5Z1

Instructors

Janet – Senior Zumba Instructor(For Tuesday Session) 

Passionate Zumba Instructor | Dance Enthusiast | Fitness Advocate

Janet is a dynamic and dedicated Zumba instructor with a unique background in fashion design and a lifelong passion for dance. Known for her high-energy, inclusive, and creative teaching style, she inspires her students to embrace movement, joy, and self-confidence through Zumba.

Current Roles and Achievements

Leads four highly popular weekly Zumba classes at the Minto Recreation Centre, celebrated for their vibrant energy, inclusivity, and creative choreography.

Launching a fifth registered program class this spring in response to growing demand, reflecting her ability to engage and expand her student base.

Active team member in coordinating Ottawa Zumba Master Classes, deepening her expertise and fostering connections within the Zumba community.

Invited as a guest instructor for the Ottawa Korean Community Christmas Event, where she led a joyful and engaging Zumba session that brought the community together.

Dance and Fitness Background

Brings a rich dance background, including extensive training in traditional folk dance, jazz, and modern ballet, with numerous performances during her academic years.

Infuses her Zumba classes with creativity, rhythm, and cultural diversity, drawing from her diverse dance experiences to create unique and engaging sessions.

Teaching Philosophy

Inspired by the energy and enthusiasm of her Zumba peers, Janet became an instructor to share her love for dance and fitness with others.

Committed to creating vibrant, accessible classes that cater to all fitness levels, helping students discover joy, confidence, and a sense of community through movement.

Jackie – Senior Yoga Instructor

Jackie began her yoga journey in 2005 after an injury, and through her practice, she discovered the profound benefits of yoga for both physical and mental well-being. She obtained her 200-hour HYTT teaching certification in North America in 2007 and has been teaching since 2012. Jackie has served as the organizer and yoga instructor at Barrhaven HotMom Fitness Club, taught yoga at the Ottawa Fo Guang Shan Children’s Summer Camp, and currently teaches at the Ottawa Fo Guang Shan Community Education Center and the Everyday Chinese School’s interest classes. She also offers private sessions for those in need.

Join Jackie in this transformative yoga experience and explore the healing and rejuvenating power of yoga!